Current Offerings
Meditation
Guided Meditations - Mindfulness, Loving-kindness, and Compassion. Tuesdays and Thursdays 8:15-8:45am, Hybrid. @Downtown Yoga Shala
Drop-In Guided Meditation. Sundays 9-10am, and Wednesdays 7-8pm, In-Person. @Ocean of Compassion Buddhist Center
Mindful Self-Compassion
Yoga
Tapas - BTY seasonal series of postures. Tuesdays 6-7am, Hybrid. @Breathe Together Yoga
SATYA - Somatic Awareness Training for Yoga Attunement. Thursdays 4:15-5:15pm, Hybrid. @Breathe Together Yoga
Past Offerings
A Winter Retreat with Bay and Nancy - An Exploration in Belonging. Saturday Feb 24, 2024, 1-4pm. In-Studio workshop @Breathe Together Yoga
New Year’s Day SATYA with Ball Therapy. Monday Jan 1, 2024, 12-1:15pm. In-Studio and Online @Breathe Together Yoga
For The Love Of The Heart – Heart Nurturing Practices for the Summer - with Nancy Glover. Sunday June 17, 2023, 1-4pm. In-Studio workshop @Breathe Together Yoga
Healing from the Inside-Out : Introduction to SATYA (Somatic Awareness Training for Yoga Attunement). Sunday Oct 30 2022, 2-4pm. In-Studio workshop @Breathe Together Yoga
10-week Live Online Mindful Self-Compassion (LOMSC) Course with Megan Prager and Bay Thongtheppairot, August 2022 @Center for Mindful Self-Compassion
What a meditation class participant says
“I look forward to meditating with Bay every Tuesday and Thursday morning. She starts out by checking in with us to see how we're doing, which builds a community-feel even though it is virtual. From there, she creates a relevant mindful meditation. After every class, I leave feeling grounded, centered, and ready for my day. I am so thankful for Bay's meditation classes! I think she is very gifted, wise, and caring.”
What a yoga class participant says
“Bay is a wonderful yoga instructor. You can feel her compassionate nature in her gentle voice as she calmly takes you through your practice. She is open and asks if there are any particular needs that you have that day. You are in good hands with Bay!”